Win for Team Kugtar

I first joined Kugtar back in January. Kugtar is a Mixed Martial Arts (MMA) gym. It's what was called a fight gym back in the day, but is now called a Martial Arts Academy. The main facility is located in Salinas, but they have opened a second facility in Watsonville, located within a couple of miles from my home.

The people at Kugtar are great. The coaches are fantastic, and everyone is extremely patient with the old guy. :-) The workouts are unbelievable. I literally can wring my t-shirt out after every single workout. This is definitely stuff that I could never have done prior to my Weight Loss Surgery (WLS).

What is cool about MMA is that it combines boxing, wrestling, ju-jitsu, kickboxing, and muy-thai. Some of the guys working out here have aspirations to be professional cage fighters, while some of the guys just want a hard workout and like to punch stuff. Gee.... guess which group I fall into?

A short time after joining Kugtar, we got a new Striking Coach, a guy named Pat Castillo. Pat is an awesome coach. He has fought professionally and done pretty well. He is very motivating, a great teacher, very patient, and an all around straight up guy.

One day, he tells the class that one of our students, Mike, is going to have his first official fight. The California State Athletic Commission was going to sanction their first ever amateur MMA fight, and it was going to be held in Salinas. This was exciting news. Pat then went and explained how as a team, we would help Mike prepare for his fight. He said that each of us have specific strengths that can help Mike train.

Pat said my strength was my right hand. He said that I didn't have any form, style or rhythm, but that I was super strong, and I put everything I have into every punch. Each punch has the kitchen sink behind it, and that I had true knockout power. He then said if he could teach me some things, I would be making people go to sleep. He also said that if he was ever in a bar room fight, he wanted me on his side.

At first I thought wow, that was kind of cool. Then I thought about it. Hmmm, does that mean I'm just a big, dumb brawler? Well.... I do throw every punch about as hard as I can, I do drop my hands when I get tired, my footwork is awkward, and my ju-jitsu is terrible. Hmmmm, ok maybe he was right.

Over the next few weeks we worked on drills to prepare Mike for his fight. One drill put mike in the middle of the ring. For 30 seconds, Mike would take us down. We would stand back up, and do it again for the full 30 seconds. Then we would switch. For 30 seconds we would keep taking him down. When the buzzer rang, a new guy would come in to face Mike and it would start all over again. We would do a similar drill with all out sparring. Mike would get in the middle and every 30 seconds or a minute, a new fresh guy would come in to spar. Not only was this really good for Mike, it also gave us the benefit of some very intense training.

I think the drills did the trick. Mike went out and won his first fight in about 94 seconds. The fight started off with his opponent taking him down hard and really beating him up. Mike kept his composure and put on an arm-bar forcing the guy to tap.

Check out the video on YouTube:
http://www.youtube.com/watch?v=lcIyf0wWpsg

Due to the limitations of Blogger, you will have to cut and paste the address into your browser to see the fight.

Congratulations Mike!

A New Form of Torture

Ready for a new form of torture? Since I started going to my new Fight Gym, Kugtar, in Watsonville, I've learned many new types of torture. I used to think I was in pretty good shape, that is until I started working out with all of these 20-30 year old fighters. Check out this form of torture they call an ab workout......

Abs Workout:

1) 100 Crunches - Lie flat on your back bend your knees and lift your feet off the floor. Interlock your fingers behind your head and touch your elbows to your knees.

2) 100 Bicycle Toe Touchers - Lie flat on your back, bend your knees and lift your feet off the floor. Move your legs like you are riding a bicycle, as a knee comes closest to your head, reach across and touch your opposite hand to the toe.

3) 100 Leg Lifts - Lie flat on your back. Place your hands under your rear end, touching thumb to thumb and index finger to index finger. Point your toes straight. Lift your legs together off the floor about 2 inches. Keep your toes pointed. Lift your legs up till they create a 45 degree angle from the floor. Lower them back to 2 inches from the floor. Don't let them hit the floor. Count 1 each time they are at the high point in the arc.

4) 50 Iron Cross - These are so hard to do you will hate them. You are kind of sore by the time you get to this one anyways, but these will finish you off. Lie flat on your back with your arms extended straight out on the floor. Lift your legs like you would for leg lifts. On the count, you take your right leg, rotate it over your left and try and touch it to the ground on your left side. Then back to neutral position. That was 1. Then you take the left leg and rotate it over the right and down to the ground on your right side. That was 2.

This is what they like to call a good ab workout. I call it torture, but one thing is for sure, it will definitely build your ab muscles quickly.

Have Fun!

The Word....

This blog edition is a little different than most. Usually, I post about my adventures losing weight, working out, or just trying to survive. This time, I'm actually turning over the page to a guest writer.

One of my co-workers has a nephew named Samuel. Samuel just turned 17 and has Down Syndrome. Samuel is an amazing kid, and has overcome many trials and tribulations. This post is actually from my co-workers brother, Samuel's Dad, and taken from his blog, Samuel's Heart, at http://samuelsheart.blogspot.com.

Please take a second to read this one, it just might make you think. :-)

Thanks,
Rick

It's just a word.

Posted: 28 Feb 2010 08:41 PM PST

The whole language debate about what's cool to say and not say is back. This time it's the "R" word, retarded or retard. I find myself in a most uncomfortable position, in agreement with Sarah Palin in believing that Rahm Emanuel should have been fired for his words about liberal activists. I'm a hard-core bleeding heart liberal, so bear with me while I deal with that reality.

I've said it before, and I will say it again, the word "retard" is valid when used to describe something that slows you down or gets in your way. It's not a term to use to abuse or belittle someone. Because when used that way, that's just what you are doing, just not to the person you might think or intend.

I can be in agreement with Sarah Palin because she has a child with Down Syndrome, like I do. There are certain things she and I have in common. We know and experience things through our children that no one else that does not parent a child with notable developmental and cognitive disabilities will ever truly know.

I agree with her that Rahm Emanuel should have been fired for saying that liberal activists were "f***ing retarded". If he had said some group of folks were "chinks", or "spics", or…, his head would have been on a plate before dinner time. I don't question that. Do you? Yet, somehow, it's okay that he called them retarded. Why?

I voted for President Obama and to say I'm disappointed at the lack of any further discussion on this is an understatement. To date, no further intelligent discussion on this issue appears to be happening in this country. There has certainly been plenty of unintelligent discussion on the issue. To the extent there has been intelligent discussion in the media, in particular Stephen Colbert points out the irony of Sarah Palin not calling out Rush Limbaugh on his use of the word "retarded." Colbert's bit, while offensive for it's unabashed use of the word, was an actual case of satire. That Sarah Palin not only belittled the issue of Limbaugh but brushed it off as satire, is sad and cognitively dissonant.

My son Samuel has needed his parents, his family, his church, teachers, friends, all to be with him in the process of reaching his full potential. My and my wife's' roles in this process, to the extent we are able, has been to be his advocate. That is my interest in writing this piece; not just for my son, but for all of those with developmental and cognitive disabilities. The truth of the matter is, our kids, our loved ones, our friends with these disabilities are not be able to march on Washington for their rights and for their dignity. Perhaps because of this, the nation, certainly our schools, and now our main stream media seem to feel this word is okay to just toss around (6:35 - 6:45 in the clip).

I'm really quite angry at the lack of sensitivity to a whole population who among our global population are least able to stand up for themselves. As a people sharing this same speeding ball through space, we have a responsibility to be more, to do more, to do what we can to reach our own full potential. Using this term, retard not only diminishes the developmentally and cognitively disabled, it diminishes us and makes it less likely that we as a people will reach our potential.

Being angry and writing about it isn't really good enough for me. I need to do more and I've finally decided that I want to do that directly with Jon Stewart. I'd like to ask him why this language is okay? Stewart has become perhaps the most important journalist of our time, albeit a "fake" journalist. Some of the work he does is quite in depth and he's asking political and social questions none others in the media ask. He speaks to the younger generation like no other media outlet does.

I'd like to find out why it is that attacking this group of people has become free game? I'd like for Jon Stewart to meet my son on his show and look at him and explain why using "retard" is funny. I think I win that debate. From there, I want more. I want Stewart, Colbert, Limbaugh, Emanuel, Ben Stiller, and President Barack Obama to connect with Special Olympics and pledge their support to end the use of the "R" word. I want them to make PSA's to help inform the nation that the time has come to respect and for us all to be that village that supports those in our societies that need it the most. This was the basis for the creation of the Special Olympics, and this should be the basis and opportunity for this country to continue to mature and provide simple human compassion to those with developmental and cognitive disabilities.

I need your help. Please pass the link to this blog post to your friends, family, co-workers. I need a contact at the Daily Show who can get me a spot on that show. I want to do my part to help Spread the word to end the word. Because sometimes, words hurt.

The Opposite of Punch Therapy

It sounds so simple. For every action, there is an equal and opposite reaction. This is one of those sayings that we have all learned somewhere in our life. The saying is actually one of Newton's three laws of motion. That means the idea has been around a long, long, time, and I guess you would think I would have seen it coming.

Last installment I talked about the idea of Punch Therapy. The idea being that when you are stressed, in a bad mood, or having a tough time at work, you should engage in Punch Therapy. Punch Therapy is hitting the heavy bags, hitting mits with a training partner, or live action sparring. You know what I'm talking about. You just punch on stuff until the bad energy is worked out of your mind and body. The workout can do wonders for your mood, and definitely beats going to a therapist. Well, at least it is a lot more fun!

What I wasn't expecting was the opposite reaction. When you punch, you get punched back. The other day while sparring, I got hit back. I got hit back hard. I actually saw stars and my head jerked around and pulled a muscle in my neck. I didn't go down, but man I was knocked for a loop. Luckily it was the end of the round, and the end of the day. I went home sore.

The next day at practice we worked on double leg take downs. We took turns taking each other down. At the end of the day, my neck was really sore again. Hmmm, I think I'm seeing a pattern. It looks like by the end of the day, when I'm tired, I get hurt. Note to self: Don't get tired.

The next morning, I woke up and was in quite a bit of pain. For the first time since loosing 160 pounds, I actually thought I might be getting too old to do Mixed Martial Arts. I was starting to get really depressed.

I decided to break down and go see the doc. I drove down to the Urgent Care at the Santa Cruz Medical Foundation. The Doctor who saw me was pretty cool. I explained my injury and asked him if I was going to be ok? He sent me down for a CT Scan.

When the scan was complete, the doc called me back in. The whole process took about 25 minutes. He said "Good News and Bad News." "First your neck looks pretty good. By that, I mean that nothing is broken. The Bad News is that something is pinching a nerve in your neck. It is probably just a swollen disk, muscle, or tendon, but the worst possible case would be a ruptured disk. If you are not better in a week or two, we'll do an MRI and talk about Physical Therapy."

Wow.

I then asked him the question that I wasn't really sure I wanted to hear an answer to.

"At 50 am I too old to be competing at this level?"

He laughed. He said that he was 45 and also does Martial Arts. He does that funky stick fighting style, and he once got caught with a whack to the head with a stick. He said he had the exact same thing, but he got better and continues to compete. If you ask me, this guy was crazy. I would much rather deal with big gloves and head gear then getting hit with a stick. He gave me a muscle relaxer and told me to take it easy for a couple of weeks.

I started doubling up on my supplements. I increased my intake of Glutomine, Vitamin D, and Vitamin B. I also doubled my intake of XCAP Max EFA's and XCAP Joint Flex. These supplements are amazing, and really help recovery from sports injuries. (Check them out at GetSeriousNutrition.com)

Well the neck has gotten much better. I have pretty good range of motion, and most of the soreness is gone. I took a week off from the gym. Well I guess I just took a week off of suiting out. I still went in almost every day for instruction. I guess I can't help it. I just love this stuff.

This last week, I went back to everything but sparring. I'm back hitting the bags, punching the mits, working on form, and lots of stretching. I'm even starting to really like this Brazillian Ju Jitsu stuff. The more flexible I get, the more I like it.

This morning I went to the regular Doctor. He said I should be ready to go back to full contact in another week or two, and he also told me that I'm not too old to continue on. Then being a wise guy, he told me, "Remember, when you get tired, don't drop your right!"

Punch Therapy

I know it's been awhile since I've updated the blog. I've been busy with the stress of life. I've been stressed with getting my on-line business up and running. I've been stressed with work and all kinds of junk, but I've found a way of working through it. I'm calling my stress reduction method "Punch Therapy."

I've been going to my new MMA gym for a couple of weeks now. It has a great schedule. Monday through Thursday we work on stand-up striking, which includes boxing, Muay-Thai, and Kick-Boxing. On Friday, we work on Brazilian Jiu-Jitsu. I'm learning and increasing my skill set, but the most important thing is the workout. By the end of every workout, I am completely soaked in sweat, and completely exhausted. This is a good thing. Strenuous activities release endorphins in your brain. These endorphins produce a feeling of well being and actually make you in a better mood. They help alleviate stress.

The other day they finally let me do some sparring. I'm not the most technical striker at the gym. I'm not the quickest, or the most talented. What I am is a strong puncher. I'm also the oldest guy. All of the guys at the gym are really nice. They are patient about showing the new guys the way things are done, even if they do all look about 20-25 years old.

I put on my headgear and mouth-guard and get ready for my first round of sparring. Just as we get ready my partner said something smart alecy. I don't know if he said he would go easy on me, or if he asked me to go easy on him. Either way, it rubbed me the wrong way. My partner is really a nice guy, and I know he didn't mean anything by it, but still....

We began by circling. I threw a couple of jabs. My arms are a lot longer and I could tag him easily without him getting close to me. As soon as he realized that, he shot for the take down. I responded by sprawling and I hit him with an uppercut so hard I knocked his headgear off. He got his gear back on and we continued to spar.

The adrenalin was pumping, the endorphins were pumping and I felt good! I would like to say I knocked the guy out, but that was far from the truth. As I get tired, I tend to drop my hands. I got popped a couple of times, but definitely held my own. Not bad for an old guy against a much more experienced young guy.

That night after class, I felt fantastic. I was tired, I was sore, but I was at peace with the world. Everything was good. No stress about anything. That's when I decided that I was going to practice my new form of therapy as much as possible. I think I'm going to keep going to the MMA gym for a long, long time. I can workout, get rid of stress and keep on trying to "Fix Rick."